Health & Wellness

Good Morning friends!
The following link is supposed to be an advertisement for Volkswagon - I’m asking you to overlook that and see the value in taking the stairs instead of the escalator.
It’s a great choice to make, with or without the music - so go for it. Enjoy this amusing clip.

http://www.youtube.com/watch?v=2lXh2n0aPyw

Thanks LouAnn for sending this to me.

You are not stuck where you are unless you decide to be.
-Dr. Wayne Dyer

The Beverage Dilemma and the Real Hazards of Fast Food
Dr. McFadden, D.C.

We all know Dr. McFadden for his gift of chiropractic care but did you know his practice incorporates and promotes holistic living for a healthy back and body.
Date: Monday, October 26 at 7:00pm in the Simpson Room.
Come and learn how to make better nutritional choices for you and your family and you may be surprised to learn what you are really eating and drinking.
Please let Sandra Lane know you’ll be attending via e-mail slane819@yahoo.com, by phone 412-741-6724 or the sign up sheet in the back of the sanctuary.

Warm Spinach and Squash Salad

1 1/2 pounds butternut squash, peeled and cubed
4 T olive oil
1/2 t salt, divided
Freshly ground pepper
3 T lemon juice or red wine vinegar
5 c baby spinach leaves
1/2 c toasted sliced almonds

1. Preheat oven 400 degrees. In a 9x13 baking dish toss squash with 1 T olive oil, 1/4 t salt and some pepper. Bake for 20 minutes.
2. In a large bowl, mix juice or vinegar with 1/4 t salt. Add squash, spinach and almonds.
3. Heat remaining 3 T of oil in a small frying pan over medium-high heat. Carefully pour over salad and toss to coat and wilt spinach evenly. Serve immediately.
Serves 4

When you were born,
you were crying and
everyone around you was smiling.

Live your life so at the end,
you’re the one who is smiling
and everyone around you is crying.