Health & Wellness
whom you have received from God? You are not your own.” 1 Corinthians 6:19.
Healthy Recipe #13
08/30/09
Healthy Recipe #13
This is a variation of traditional hummus that makes a great heart healthy snack.
Green Herb Hummus
1 15oz. can of chickpeas, rinsed and drained.
1 garlic clove
One handful of any one or a combination of fresh parsley, basil and dill
1 scallion, rough chop
2 T tahini paste
juice from 1/2 lemon
1 t honey
dash of cayenne pepper
1 t salt
1/3 cup extra virgin olive oil
Place all of the above ingredients in a food processor and pulse until smooth. Store in an air-tight container and keep refrigerated.
Enjoy this dip with pita chips, cut vegetables or spread onto sandwiches.
(source: Food Network)
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Health & Wellness
Our Mission Statement : The Sewickley United Methodist Church will positively encourage and support its staff and members to be active participants in fostering a healthy mind, body and spirit. We will help participants to grow in their spiritual journey, offer support in various capacities to exercise the mind and nurture the body inside and out.
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